ISBN: 9781781319796 Author: Kim Davies Publication Date: 7th January 2020 This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book ha

Pause: 50 Instant Exercises To Promote Balance And Focus Every Day